{"id":286,"date":"2026-06-10T17:25:56","date_gmt":"2026-06-10T09:25:56","guid":{"rendered":"https:\/\/www.betterus.cc\/blog\/?p=286"},"modified":"2026-06-10T17:25:58","modified_gmt":"2026-06-10T09:25:58","slug":"%e5%a4%9c%e9%97%b4%e6%80%9d%e7%bb%b4%e5%81%9c%e4%b8%8d%e4%b8%8b%e6%9d%a5%ef%bc%9f%e7%bb%99%e5%88%9b%e5%a7%8b%e4%ba%ba%e7%9a%84%e5%8a%a9%e7%9c%a0%e6%96%b9%e6%a1%88","status":"publish","type":"post","link":"https:\/\/www.betterus.cc\/blog\/286\/","title":{"rendered":"\u591c\u95f4\u601d\u7ef4\u505c\u4e0d\u4e0b\u6765\uff1f\u7ed9\u521b\u59cb\u4eba\u7684\u52a9\u7720\u65b9\u6848"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u672c\u8d28\u5148\u884c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ba9\u4f60\u5931\u7720\u7684\u4e0d\u662f\u5de5\u4f5c\u538b\u529b\u672c\u8eab\uff0c\u800c\u662f\u4f60\u5bf9\u538b\u529b\u7684\u53cd\u5e94\u6a21\u5f0f\u3002<\/p>\n\n\n\n<p 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src=\"https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/06\/fae7ecadacc29c40ad2fbb05becf28c4-1024x683.jpg\" alt=\"\" class=\"wp-image-128\" srcset=\"https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/06\/fae7ecadacc29c40ad2fbb05becf28c4-1024x683.jpg 1024w, https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/06\/fae7ecadacc29c40ad2fbb05becf28c4-300x200.jpg 300w, https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/06\/fae7ecadacc29c40ad2fbb05becf28c4-768x512.jpg 768w, https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/06\/fae7ecadacc29c40ad2fbb05becf28c4-1536x1024.jpg 1536w, https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/06\/fae7ecadacc29c40ad2fbb05becf28c4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u6846\uff1a\u4e09\u79cd\u8ba9\u521b\u59cb\u4eba\u7761\u4e0d\u7740\u7684\u601d\u7ef4\u6a21\u5f0f<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u672a\u5b8c\u6210\u4e8b\u4ef6\u5faa\u73af<\/strong>\uff1a\u5fc3\u7406\u5b66\u4e2d\u7684\u8521\u683c\u5c3c\u514b\u6548\u5e94\u2014\u2014\u672a\u5b8c\u6210\u7684\u4efb\u52a1\u4f1a\u5728\u5927\u8111\u4e2d\u6301\u7eed\u5360\u636e\u8ba4\u77e5\u8d44\u6e90\uff0c\u4fdd\u6301\u9ad8\u5ea6\u6d3b\u8dc3\u72b6\u6001\u3002\u521b\u59cb\u4eba\u7684\u5f85\u529e\u6e05\u5355\u6c38\u8fdc\u4e0d\u4f1a\u6e05\u96f6\uff0c\u8fd9\u610f\u5473\u7740\u5927\u8111\u6c38\u8fdc\u5728\u540e\u53f0\u8fd0\u884c\u30022024\u5e74Foundology\u5bf9\u5168\u7403\u521b\u59cb\u4eba\u7684\u8c03\u7814\u663e\u793a\uff0c93%\u7684\u521b\u59cb\u4eba\u8868\u73b0\u51fa\u5fc3\u7406\u5065\u5eb7\u538b\u529b\u8ff9\u8c61\uff0c55%\u6bcf\u5468\u6216\u6bcf\u5929\u90fd\u6709\u75c7\u72b6\uff0c64%\u7684\u4eba\u96be\u4ee5\u5c06\u8eab\u5fc3\u5065\u5eb7\u7f6e\u4e8e\u5de5\u4f5c\u4e4b\u4e0a\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u7b2c\u4e00\u6b65\uff1a\u4eca\u665a\u76845\u5206\u949f\u6025\u6551\u2014\u2014\u539f\u7406\u662f\u5378\u8f7d\u672a\u5b8c\u6210\u4e8b\u4ef6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u524d5\u5206\u949f\uff0c\u62ff\u51fa\u4e00\u5f20\u7eb8\uff0c\u628a\u4f60\u8111\u5b50\u91cc\u6240\u6709\u76d8\u65cb\u7684\u4e8b\u60c5\u5199\u4e0b\u6765\u3002\u4e0d\u662f\u5199&#8221;\u5df2\u5b8c\u6210&#8221;\u7684\u4e8b\uff0c\u800c\u662f\u5199&#8221;\u8fd8\u9700\u8981\u505a&#8221;\u7684\u5177\u4f53\u5f85\u529e\u4e8b\u9879\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d1d\u52d2\u5927\u5b66\u65af\u5e93\u6797\u56e2\u961f2018\u5e74\u53d1\u8868\u5728\u300a\u5b9e\u9a8c\u5fc3\u7406\u5b66\u6742\u5fd7\uff1a\u603b\u8bba\u300b\u7684\u7814\u7a76\u7528\u591a\u5bfc\u7761\u7720\u56fe\uff08PSG\uff09\u5ba2\u89c2\u6d4b\u91cf\u53d1\u73b0\uff1a\u7761\u524d\u5199\u5f85\u529e\u6e05\u5355\u7684\u4eba\u5e73\u5747\u5165\u7761\u65f6\u95f4\u6bd4\u5199\u5df2\u5b8c\u6210\u4e8b\u9879\u7684\u4eba\u5feb\u7ea69\u5206\u949f\uff0815.8\u5206\u949f vs 25.1\u5206\u949f\uff0cp=0.02\uff0c\u6548\u5e94\u91cfd=0.63\uff09\u3002\u6e05\u5355\u5199\u5f97\u8d8a\u5177\u4f53\uff0c\u5165\u7761\u8d8a\u5feb\uff08r=-0.39, p=0.04\uff09\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u54c8\u4f5b\u533b\u5b66\u9662\u7761\u7720\u7814\u7a76\u6743\u5a01\u67e5\u5c14\u65af\u00b7\u8521\u65af\u52d2\u535a\u58eb\u5728\u300a\u54c8\u4f5b\u5546\u4e1a\u8bc4\u8bba\u300b\u7684\u8bbf\u8c08\u4e2d\u6307\u51fa\u4e00\u4e2a\u88ab\u4e25\u91cd\u4f4e\u4f30\u7684\u4e8b\u5b9e\uff1a\u9ad8\u7ba1\u5982\u679c\u8fde\u7eed4\u52305\u5929\u6bcf\u665a\u53ea\u77614\u5c0f\u65f6\uff0c\u8ba4\u77e5\u635f\u4f24\u7a0b\u5ea6\u7b49\u540c\u4e8e24\u5c0f\u65f6\u5b8c\u5168\u4e0d\u7761\uff0c\u76f8\u5f53\u4e8e\u6cd5\u5f8b\u610f\u4e49\u4e0a\u7684\u9189\u9152\u72b6\u6001\u3002\u66f4\u5371\u9669\u7684\u662f\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u5bf9\u81ea\u5df1\u7684\u635f\u4f24\u7a0b\u5ea6\u6beb\u65e0\u5bdf\u89c9\u2014\u2014\u4f60\u4ee5\u4e3a\u81ea\u5df1\u8fd8\u884c\uff0c\u5b9e\u9645\u4e0a\u524d\u989d\u53f6\u76ae\u5c42\u5df2\u7ecf\u5904\u4e8e&#8221;\u529f\u80fd\u6027\u635f\u4f24&#8221;\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u505a\u6cd5\uff1a<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\">2024\u5e74High Alpha SaaS\u57fa\u51c6\u62a5\u544a\u7684\u6570\u636e\u503c\u5f97\u6ce8\u610f\uff1a\u7761\u77206\u52307\u5c0f\u65f6\u7684\u521b\u59cb\u4eba\u5e74\u8425\u6536\u589e\u957f\u4e2d\u4f4d\u6570\u6700\u9ad8\uff0860%\uff09\uff0c\u800c\u7761\u7720\u4e0d\u8db35\u5c0f\u65f6\u7684\u521b\u59cb\u4eba\u4e3a48%\uff0c\u7761\u7720\u8d85\u8fc78\u5c0f\u65f6\u7684\u4ec533%\u3002\u8fd9\u4e0d\u662f\u8bf4\u5c11\u7761\u8ba9\u4f60\u8d5a\u66f4\u591a\u94b1\u2014\u2014\u800c\u662f\u8bf4\u6301\u7eed\u6027\u7684\u7761\u7720\u6295\u8d44\u4e0e\u53ef\u6301\u7eed\u7684\u4e1a\u7ee9\u589e\u957f\u4e4b\u95f4\u5b58\u5728\u6b63\u76f8\u5173\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u4e09\u6b65\uff1a\u7528\u63d0\u95ee\u66ff\u4ee3\u538b\u5236\u2014\u2014\u539f\u7406\u662f\u8ba4\u77e5\u91cd\u8bc4<\/h3>\n\n\n\n<p 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class=\"wp-block-list\">\n<li>\u8fd9\u4ef6\u4e8b\u73b0\u5728\u60f3\u4e86\u80fd\u89e3\u51b3\u5417\uff1f\u5982\u679c\u4e0d\u80fd\uff0c\u5199\u4e0b\u6765\uff0c\u660e\u5929\u5904\u7406<\/li>\n\n\n\n<li>\u8fd9\u4ef6\u4e8b\u6700\u574f\u7684\u7ed3\u679c\u662f\u4ec0\u4e48\uff1f\u53d1\u751f\u7684\u6982\u7387\u5b9e\u9645\u6709\u591a\u5927\uff1f\u591a\u6570\u521b\u59cb\u4eba\u53d1\u73b0\uff0c\u707e\u96be\u5316\u60c5\u666f\u7684\u4e3b\u89c2\u6982\u7387\u8fdc\u9ad8\u4e8e\u5ba2\u89c2\u6982\u7387<\/li>\n\n\n\n<li>\u5982\u679c\u4e09\u5e74\u540e\u56de\u770b\u4eca\u665a\u7684\u62c5\u5fe7\uff0c\u5b83\u8fd8\u6709\u591a\u5927\uff1f\u65f6\u95f4\u8ddd\u79bb\u89c6\u89d2\u53ef\u4ee5\u663e\u8457\u964d\u4f4e\u60c5\u7eea\u5524\u9192\u5ea6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a\u505a\u6cd5\u7684\u79d1\u5b66\u57fa\u7840\u6765\u81ea\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u30022025\u5e74\u300a\u7761\u7720\u533b\u5b66\u8bc4\u8bba\u300b\u53d1\u8868\u7684\u4e00\u9879\u6db5\u76d667\u9879RCT\u30015232\u540d\u53c2\u4e0e\u8005\u7684\u7cfb\u7edf\u7efc\u8ff0\u548c\u835f\u8403\u5206\u6790\u663e\u793a\uff1aCBT-I\u5bf9\u5931\u7720\u4e25\u91cd\u5ea6\u7684\u6539\u5584\u6548\u5e94\u91cf\u8fbe\u5230g=0.98\uff08\u5927\u6548\u5e94\uff09\uff0c\u4e14\u53ef\u5c06\u6025\u6027\u5931\u7720\u8fdb\u5c55\u4e3a\u6162\u6027\u5931\u7720\u7684\u98ce\u9669\u964d\u4f4e\u4e00\u534a\uff08OR=0.50\uff09\u3002\u521b\u59cb\u4eba\u4e0d\u9700\u8981\u6210\u4e3a\u7761\u7720\u4e13\u5bb6\uff0c\u4f46\u53ef\u4ee5\u501f\u7528\u5176\u4e2d\u7684\u6838\u5fc3\u673a\u5236\u2014\u2014\u8ba4\u77e5\u91cd\u8bc4\u2014\u2014\u6765\u6253\u65ad\u7761\u524d\u7684\u601d\u7ef4\u5faa\u73af\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u95ee\u6e05\u5355<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u95ee\u81ea\u5df1\uff1a\u6211\u7761\u524d\u6700\u540e30\u5206\u949f\u5728\u505a\u4ec0\u4e48\uff1f\u662f\u964d\u4f4e\u8fd8\u662f\u63d0\u9ad8\u4e86\u5927\u8111\u7684\u8ba4\u77e5\u5524\u9192\u5ea6\uff1f<\/li>\n\n\n\n<li>\u95ee\u81ea\u5df1\uff1a\u6211\u4e0d\u80fd\u5165\u7761\u662f\u56e0\u4e3a\u6709\u7d27\u6025\u7684\u4e8b\u60c5\u8981\u5904\u7406\uff0c\u8fd8\u662f\u56e0\u4e3a\u6211\u628a&#8221;\u53cd\u590d\u601d\u8003&#8221;\u7b49\u540c\u4e8e&#8221;\u89e3\u51b3\u95ee\u9898&#8221;\uff1f<\/li>\n\n\n\n<li>\u95ee\u81ea\u5df1\uff1a\u5982\u679c\u6211\u7684\u8054\u5408\u521b\u59cb\u4eba\u8fde\u7eed\u4e00\u5468\u6bcf\u5929\u53ea\u77614\u52305\u5c0f\u65f6\uff0c\u6211\u4f1a\u89c9\u5f97\u4ed6\u5728\u9ad8\u6548\u5de5\u4f5c\uff0c\u8fd8\u662f\u5728\u6162\u6027\u81ea\u6211\u7834\u574f\uff1f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6559\u7ec3\u80fd\u505a\u4ec0\u4e48<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6559\u7ec3\u4e0d\u76f4\u63a5\u7ed9\u65b9\u6848\uff0c\u800c\u662f\u901a\u8fc7\u63d0\u95ee\u5e2e\u4f60\u770b\u89c1\u81ea\u5df1\u7684\u6846\u3001\u6253\u7834\u601d\u7ef4-\u611f\u53d7-\u884c\u4e3a\u7684\u6076\u6027\u5faa\u73af\u3002\u5f88\u591a\u521b\u59cb\u4eba\u90fd\u662f\u5728\u6559\u7ec3\u7684\u966a\u4f34\u4e0b\uff0c\u4ece&#8221;\u7528\u5931\u7720\u6362\u5b89\u5168\u611f&#8221;\u5207\u6362\u5230&#8221;\u7528\u6e05\u9192\u7684\u51b3\u7b56\u529b\u6362\u771f\u6b63\u7684\u786e\u5b9a\u6027&#8221;\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u53d1\u73b0\u4ee5\u4e0a\u63cf\u8ff0\u6709\u4e00\u534a\u4ee5\u4e0a\u7b26\u5408\u81ea\u5df1\uff0c\u90a3\u4e0d\u662f\u4f60\u7761\u7720\u4e0d\u597d\uff0c\u800c\u662f\u4f60\u7684\u601d\u7ef4\u6a21\u5f0f\u6b63\u5728\u4ee5\u7761\u7720\u4e3a\u4ee3\u4ef7\u8fd0\u8f6c\u3002\u6a21\u5f0f\u53ef\u8bc6\u522b\uff0c\u4e5f\u5c31\u53ef\u4ee5\u88ab\u8c03\u6574\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BetterUs\u957f\u671f\u966a\u4f34\u521b\u4e1a\u8005\u7a81\u7834\u5185\u5728\u5361\u70b9\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u5173\u4e8eBetterUs\u6559\u7ec3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BetterUs\u7504\u9009\u534e\u8bed\u6559\u7ec3\u754c\u7684\u9876\u5c16\u5546\u4e1a\u6559\u7ec3\uff0c\u6838\u5fc3\u6559\u7ec3\u6301\u6709ICF\uff08\u56fd\u9645\u6559\u7ec3\u8054\u76df\uff09ACC\/PCC\u8ba4\u8bc1\uff0c\u517c\u5177\u5546\u4e1a\u5b9e\u6218\u7ecf\u9a8c\u4e0e\u4e13\u4e1a\u6559\u7ec3\u80fd\u529b\u3002\u670d\u52a1\u5ba2\u6237\u5305\u62ec\u79d1\u5927\u8baf\u98de\u3001\u4e3d\u4eba\u4e3d\u5986\u3001\u5982\u6db5\u3001ELLE\u7b49\u77e5\u540d\u4f01\u4e1a\uff0c\u8986\u76d6\u4eceA\u8f6e\u5230\u4e0a\u5e02\u516c\u53f8\u7684\u4e0d\u540c\u9636\u6bb5\u521b\u59cb\u4eba\u3002BetterUs\u63d0\u4f9b1v1\u521b\u59cb\u4eba\u6559\u7ec3\u3001\u9ad8\u7ba1\u6559\u7ec3\u3001\u9886\u5bfc\u529b\u6559\u7ec3\u53caAI\u6559\u7ec3\u670d\u52a1\uff0c\u52a9\u529b\u4f01\u4e1a\u5b9e\u73b00\u52301\u30011\u523010\u7684\u8de8\u8d8a\u5f0f\u53d1\u5c55\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-list\">\n<li>Foundology, &#8220;The Founder Mental Health and Performance Snapshot for 2024&#8221;<\/li>\n\n\n\n<li>High Alpha, &#8220;2024 SaaS Benchmarks Report&#8221;<\/li>\n\n\n\n<li>Scullin et al., &#8220;The Effects of Bedtime Writing on Difficulty Falling Asleep,&#8221; Journal of Experimental Psychology: General, 2018<\/li>\n\n\n\n<li>Czeisler, C., Harvard Business Review interview on sleep and leadership<\/li>\n\n\n\n<li>Sleep Medicine Reviews, &#8220;CBT-I Systematic Review and Meta-Analysis,&#8221; 2025<\/li>\n\n\n\n<li>Killgore et al., &#8220;Functional Connectivity of the Default Mode Network Predicts Sleep,&#8221; NeuroReport, 2023<\/li>\n\n\n\n<li>55% Startup Founders Sleep Survey, reported by The New Indian Express, March 2025<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u8d28\u5148\u884c 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