{"id":276,"date":"2026-06-10T17:02:28","date_gmt":"2026-06-10T09:02:28","guid":{"rendered":"https:\/\/www.betterus.cc\/blog\/?p=276"},"modified":"2026-06-10T17:02:29","modified_gmt":"2026-06-10T09:02:29","slug":"ceo-%e9%81%87%e5%88%b0%e7%8e%b0%e9%87%91%e6%b5%81%e5%8e%8b%e5%8a%9b%e5%a6%82%e4%bd%95%e5%bf%ab%e9%80%9f%e7%bc%93%e8%a7%a3%e7%84%a6%e8%99%91%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.betterus.cc\/blog\/276\/","title":{"rendered":"CEO \u9047\u5230\u73b0\u91d1\u6d41\u538b\u529b\u5982\u4f55\u5feb\u901f\u7f13\u89e3\u7126\u8651\uff1f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">BetterUs \u6559\u7ec3\u4e13\u4e1a\u89e3\u8bfb<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p 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width=\"1024\" height=\"683\" src=\"https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/08\/2659677918b2837398d1f022e131ebb3-1024x683.jpg\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/08\/2659677918b2837398d1f022e131ebb3-1024x683.jpg 1024w, https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/08\/2659677918b2837398d1f022e131ebb3-300x200.jpg 300w, https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/08\/2659677918b2837398d1f022e131ebb3-768x512.jpg 768w, https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/08\/2659677918b2837398d1f022e131ebb3-1536x1024.jpg 1536w, https:\/\/www.betterus.cc\/blog\/wp-content\/uploads\/2025\/08\/2659677918b2837398d1f022e131ebb3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e\u7f8e\u56fd\u538b\u529b\u7814\u7a76\u6240\uff08American Institute of Stress\uff09\u7684\u6570\u636e\uff0c55% 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class=\"wp-block-paragraph\">\u73b0\u91d1\u6d41\u538b\u529b\u4e3a\u4f55\u5982\u6b64\u7279\u6b8a\uff1f\u5b83\u4e0d\u50cf\u4ea7\u54c1\u7814\u53d1\u5931\u8d25\u53ef\u4ee5\u518d\u6765\uff0c\u4e0d\u50cf\u5e02\u573a\u63a8\u5e7f\u6548\u679c\u4e0d\u4f73\u53ef\u4ee5\u8c03\u6574\u7b56\u7565\u2014\u2014\u73b0\u91d1\u6d41\u5371\u673a\u5f80\u5f80\u6765\u5f97\u7a81\u7136\u3001\u7d27\u8feb\uff0c\u4e14\u76f4\u63a5\u5f71\u54cd\u6570\u767e\u540d\u5458\u5de5\u7684\u751f\u8ba1\u3002\u8fd9\u79cd&#8221;\u4e0d\u80fd\u5931\u8d25&#8221;\u7684\u6781\u9650\u538b\u529b\uff0c\u662fCEO\u7126\u8651\u7684\u6838\u5fc3\u6839\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u597d\u6d88\u606f\u662f\uff1a\u7126\u8651\u53ef\u4ee5\u88ab\u5feb\u901f\u7f13\u89e3\uff0c\u800c\u4e14\u6709\u79d1\u5b66\u4f9d\u636e\u53ef\u5faa\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u3001\u5148\u7406\u89e3\u4f60\u7684\u8eab\u4f53\uff1a\u7126\u8651\u7684\u751f\u7406\u673a\u5236<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u611f\u77e5\u5230\u73b0\u91d1\u6d41\u5a01\u80c1\u65f6\uff0c\u4f60\u7684\u5927\u8111\u4f1a\u7acb\u5373\u542f\u52a8&#8221;\u6218\u6597\u6216\u9003\u8dd1&#8221;\u53cd\u5e94\uff08Fight-or-Flight Response\uff09\u3002\u4f4d\u4e8e\u5927\u8111\u5e95\u90e8\u7684\u4e0b\u4e18\u8111\u53d1\u51fa\u8b66\u62a5\u4fe1\u53f7\uff0c\u901a\u8fc7\u795e\u7ecf\u548c\u6fc0\u7d20\u4fe1\u53f7\uff08\u4e3b\u8981\u662f\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\uff09\u4f20\u9012\u5230\u5168\u8eab\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ae\u8d28\u9187\uff08 Cortisol\uff09<\/strong>\uff0c\u88ab\u79f0\u4e3a&#8221;\u538b\u529b\u6fc0\u7d20&#8221;\uff0c\u4f1a\u77ac\u95f4\u5347\u9ad8\u8840\u7cd6\u6c34\u5e73\uff0c\u4e3a\u8eab\u4f53\u63d0\u4f9b\u989d\u5916\u80fd\u91cf\uff1b\u540c\u65f6\u6291\u5236\u6d88\u5316\u3001\u751f\u6b96\u7b49&#8221;\u975e\u7d27\u6025&#8221;\u529f\u80fd\u3002\u8fd9\u672c\u662f\u4eba\u7c7b\u8fdb\u5316\u9057\u7559\u7684\u4fdd\u62a4\u673a\u5236\u2014\u2014\u9762\u5bf9\u91ce\u517d\u65f6\u9700\u8981\u77ac\u95f4\u7206\u53d1\u529b\u91cf\u3002\u7136\u800c\u5728\u73b0\u4ee3\u5546\u4e1a\u73af\u5883\u4e2d\uff0c\u4f60\u9762\u5bf9\u7684\u4e0d\u662f\u91ce\u517d\uff0c\u800c\u662f\u7535\u5b50\u8868\u683c\u548c\u94f6\u884c\u50ac\u6b3e\u7535\u8bdd\u3002<strong>\u6162\u6027\u76ae\u8d28\u9187\u6c34\u5e73\u5347\u9ad8\u4f1a\u635f\u5bb3\u5927\u8111\u524d\u989d\u53f6\u529f\u80fd\uff0c\u8ba9\u4f60\u66f4\u96be\u505a\u51fa\u7406\u6027\u51b3\u7b56\u2014\u2014\u800c\u8fd9\u6070\u6070\u662f\u4f60\u6b64\u523b\u6700\u9700\u8981\u7684\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u73b0\u91d1\u6d41\u538b\u529b\u4e0b\u7684\u7126\u8651\u4e0d\u4ec5\u662f\u60c5\u7eea\u95ee\u9898\uff0c\u66f4\u662f\u4e00\u4e2a<strong>\u751f\u7406\u95ee\u9898<\/strong>\uff1a\u4f60\u7684\u8eab\u4f53\u8fdb\u5165\u4e86\u9519\u8bef\u7684\u98ce\u9669\u5e94\u5bf9\u6a21\u5f0f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u5feb\u901f\u7f13\u89e3\u7126\u8651\u7684\u56db\u4e2a\u5373\u65f6\u6280\u5de7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. 4-7-8 \u547c\u5438\u6cd5\uff1a\u7acb\u523b\u6fc0\u6d3b\u526f\u4ea4\u611f\u795e\u7ecf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u54c8\u4f5b\u533b\u5b66\u9662\u7814\u7a76\u6307\u51fa\uff0c\u547c\u5438\u662f\u552f\u4e00\u53ef\u4ee5<strong>\u81ea\u4e3b\u63a7\u5236<\/strong>\u7684\u81ea\u5f8b\u795e\u7ecf\u8c03\u8282\u6760\u6746\u3002\u5f53\u4f60\u7f13\u6162\u547c\u6c14\u65f6\uff0c\u4f1a\u6fc0\u6d3b\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff08PNS\uff09\uff0c\u5411\u5927\u8111\u53d1\u9001&#8221;\u5b89\u5168\u4fe1\u53f7&#8221;\uff0c\u9006\u8f6c&#8221;\u6218\u6597\u6216\u9003\u8dd1&#8221;\u53cd\u5e94\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u64cd\u4f5c\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7528\u9f3b\u5b50\u5438\u6c14 4 \u79d2<\/li>\n\n\n\n<li>\u5c4f\u4f4f\u547c\u5438 7 \u79d2<\/li>\n\n\n\n<li>\u7528\u5634\u5df4\u7f13\u6162\u547c\u6c14 8 \u79d2<\/li>\n\n\n\n<li>\u91cd\u590d 3-4 \u6b21<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">UCLA \u795e\u7ecf\u751f\u7269\u5b66\u6559\u6388 Jack Feldman 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class=\"wp-block-paragraph\">\u7126\u8651\u6709\u4e00\u4e2a\u7279\u70b9\uff1a\u5b83\u4f1a\u5f62\u6210\u5faa\u73af\u2014\u2014&#8221;\u62c5\u5fc3\u73b0\u91d1\u6d41\u2192\u8eab\u4f53\u7d27\u5f20\u2192\u8eab\u4f53\u7d27\u5f20\u52a0\u5267\u7126\u8651\u611f\u2192\u66f4\u62c5\u5fc3&#8221;\u3002\u6253\u7834\u8fd9\u4e2a\u5faa\u73af\u7684\u65b9\u6cd5\u662f<strong>\u53cd\u95ee\u8eab\u4f53\u72b6\u6001<\/strong>\uff0c\u593a\u56de\u63a7\u5236\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u64cd\u4f5c\u65b9\u6cd5\uff1a<\/strong><br>\u95ed\u4e0a\u773c\u775b\uff0c\u4ece\u811a\u8dbe\u5f00\u59cb\uff0c\u4f9d\u6b21\u5411\u4e0a\u626b\u63cf\u8eab\u4f53\u5404\u90e8\u4f4d\uff1a<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\"><strong>\u7b2c\u4e00\u6b65\uff1a\u5199\u4e0b\u6700\u574f\u7684\u5177\u4f53\u7ed3\u679c\u3002<\/strong><br>\u4e0d\u662f&#8221;\u516c\u53f8\u5012\u95ed&#8221;\uff0c\u800c\u662f\uff1a&#8221;\u5982\u679c\u73b0\u91d1\u6d41\u57283\u4e2a\u6708\u5185\u65ad\u88c2\uff0c\u6211\u5c06\u88ab\u8feb\u88c1\u545815\u4eba\uff0c\u53ef\u80fd\u9700\u8981\u5173\u95ed\u4e0a\u6d77\u529e\u516c\u5ba4\uff0c\u6211\u7684\u4e2a\u4eba\u50a8\u84c4\u5c06\u6d88\u8017\u7ea6200\u4e07\u7528\u4e8e\u9063\u6563\u8d39\u3002&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e8c\u6b65\uff1a\u95ee\u81ea\u5df1\u4e00\u4e2a\u95ee\u9898\uff1a&#8221;\u8fd9\u4e2a\u6700\u574f\u7ed3\u679c\u771f\u7684\u53d1\u751f\uff0c\u6211\u80fd\u505a\u4ec0\u4e48\uff1f&#8221;<\/strong><br>\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u4f60\u90fd\u80fd\u5217\u51fa\u81f3\u5c113\u4e2a\u5e94\u5bf9\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e09\u6b65\uff1a\u5982\u679c\u5e94\u5bf9\u65b9\u6848\u4e0d\u5b58\u5728\uff0c\u8fd9\u4e2a\u6700\u574f\u7ed3\u679c\u624d\u503c\u5f97\u771f\u6b63\u62c5\u5fc3\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a\u6280\u672f\u7684\u6838\u5fc3\u4f9d\u636e\u662f\uff1a\u6211\u4eec\u7684\u7126\u8651\u5f80\u5f80\u653e\u5927\u4e86&#8221;\u6700\u574f\u7ed3\u679c&#8221;\u7684\u6982\u7387\u548c\u5f71\u54cd\u3002\u5f53\u4f60\u628a\u5b83\u5199\u4e0b\u6765\u5e76\u4ed4\u7ec6\u5ba1\u89c6\uff0c<strong>\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u4f60\u4f1a\u53d1\u73b0\u2014\u2014\u5b83\u6ca1\u6709\u4f60\u60f3\u8c61\u4e2d\u90a3\u4e48\u53ef\u6015\uff0c\u800c\u4e14\u4f60\u6709\u5e94\u5bf9\u80fd\u529b\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. 90\u79d2\u60c5\u7eea\u6cd5\u5219\uff1a\u5141\u8bb8\u7126\u8651\u5b58\u5728<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u7ecf\u79d1\u5b66\u7814\u7a76\u8005 Jill Goldstein\uff08\u54c8\u4f5b\u533b\u5b66\u9662\uff09\u7684\u7814\u7a76\u53d1\u73b0\uff0c<strong>\u4e00\u4e2a\u60c5\u7eea\u53cd\u5e94\u4ece\u8eab\u4f53\u5f00\u59cb\u5230\u7ed3\u675f\uff0c\u81ea\u7136\u65f6\u957f\u5927\u7ea6\u662f90\u79d2\u3002<\/strong> \u8d85\u8fc790\u79d2\u7684\u6301\u7eed\u7126\u8651\uff0c\u662f\u56e0\u4e3a\u6211\u4eec\u4e3b\u52a8&#8221;\u5582\u517b&#8221;\u4e86\u5b83\u2014\u2014\u901a\u8fc7\u53cd\u590d\u56de\u60f3\u3001\u5206\u6790\u3001\u62c5\u5fe7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u64cd\u4f5c\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f53\u7126\u8651\u611f\u6d8c\u6765\u65f6\uff0c\u4e0d\u8981\u8bd5\u56fe\u538b\u5236\u5b83<\/li>\n\n\n\n<li>\u95ed\u4e0a\u773c\u775b\uff0c\u611f\u53d7\u90a3\u80a1\u80fd\u91cf\u5728\u8eab\u4f53\u91cc\u6d41\u52a8\uff08\u901a\u5e38\u96c6\u4e2d\u5728\u80f8\u53e3\u548c\u80c3\u90e8\uff09<\/li>\n\n\n\n<li>\u544a\u8bc9\u81ea\u5df1\uff1a&#8221;\u8fd9\u662f\u6b63\u5e38\u7684\u8eab\u4f53\u53cd\u5e94\uff0c\u5b83\u4f1a\u572890\u79d2\u5185\u6d88\u9000&#8221;<\/li>\n\n\n\n<li>90\u79d2\u540e\uff0c\u5b83\u771f\u7684\u4f1a\u51cf\u5f31<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5173\u952e\u5fc3\u6001\u8f6c\u53d8\uff1a<\/strong> \u4e0d\u662f&#8221;\u6211\u5fc5\u987b\u6d88\u9664\u7126\u8651&#8221;\uff0c\u800c\u662f&#8221;\u6211\u53ef\u4ee5\u5141\u8bb8\u7126\u8651\u5b58\u5728\uff0c\u540c\u65f6\u7ee7\u7eed\u884c\u52a8&#8221;\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u3001\u4e2d\u957f\u671f\u7126\u8651\u7ba1\u7406\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u56db\u4e2a\u6280\u5de7\u53ef\u4ee5\u8ba9\u4f60\u5728\u73b0\u91d1\u6d41\u538b\u529b\u6765\u88ad\u65f6\u5feb\u901f\u7a33\u5b9a\u60c5\u7eea\u3002\u4f46\u5982\u679c\u4f60\u5e0c\u671b\u4ece\u6839\u672c\u4e0a\u964d\u4f4e\u7126\u8651\u7684\u9891\u7387\u548c\u5f3a\u5ea6\uff0c\u9700\u8981\u4ece\u4ee5\u4e0b\u4e24\u4e2a\u7ef4\u5ea6\u5165\u624b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8d22\u52a1\u5c42\u9762\u7684&#8221;\u5b89\u5168\u611f\u5efa\u8bbe&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u73b0\u91d1\u6d41\u9884\u8b66\u4eea\u8868\u76d8\uff1a<\/strong> \u5f88\u591aCEO\u7684\u7126\u8651\u6765\u6e90\u4e8e&#8221;\u4e0d\u77e5\u9053\u771f\u5b9e\u60c5\u51b5\u6709\u591a\u7cdf&#8221;\u3002\u5efa\u7acb\u4e00\u4e2a\u7b80\u6d01\u7684\u73b0\u91d1\u6d41\u9884\u8b66\u7cfb\u7edf\uff0c\u8ba9\u4f60\u80fd\u968f\u65f6\u770b\u5230&#8221;\u81f3\u5c11\u672a\u67658-12\u5468\u7684\u73b0\u91d1\u6d41\u72b6\u51b5&#8221;\uff0c\u4f1a\u5927\u5e45\u964d\u4f4e\u4e0d\u786e\u5b9a\u6027\u5e26\u6765\u7684\u7126\u8651\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8220;\u6700\u5c0f\u53ef\u884c runway&#8221;\u8ba1\u7b97\uff1a<\/strong> \u660e\u786e\u8ba1\u7b97\u51fa\u5728\u5b8c\u5168\u4e0d\u6536\u5165\u7684\u60c5\u51b5\u4e0b\uff0c\u516c\u53f8\u8fd8\u80fd\u6491\u591a\u4e45\u3002\u8fd9\u4e2a\u6570\u5b57\u5f80\u5f80\u4f1a\u6bd4\u4f60\u60f3\u8c61\u7684\u66f4\u4e50\u89c2\u2014\u2014\u800c\u4e50\u89c2\u7684\u73b0\u5b9e\u6bd4\u60b2\u89c2\u7684\u60f3\u8c61\u8981\u597d\u5f97\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63d0\u524d\u6c9f\u901a\u7b56\u7565\uff1a<\/strong> \u5982\u679c\u73b0\u91d1\u6d41\u786e\u5b9e\u7d27\u5f20\uff0c\u63d0\u524d\u4e0e\u6838\u5fc3\u9ad8\u7ba1\u3001\u5173\u952e\u4f9b\u5e94\u5546\u3001\u94f6\u884c\u5efa\u7acb\u900f\u660e\u6c9f\u901a\u3002\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u63d0\u524d\u9884\u8b66\u6bd4\u7a81\u7136\u7206\u53d1\u66f4\u5bb9\u6613\u83b7\u5f97\u7406\u89e3\u548c\u652f\u6301\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5fc3\u7406\u5c42\u9762\u7684&#8221;\u538b\u529b\u8010\u529b\u8bad\u7ec3&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e\u300a\u67f3\u53f6\u5200\u300b\uff08The Lancet\uff09\u53d1\u8868\u7684\u7cfb\u7edf\u6027\u7814\u7a76\uff0c\u6b63\u5ff5\u51a5\u60f3\uff08Mindfulness Meditation\uff09\u5bf9\u7126\u8651\u75c7\u72b6\u7684\u6539\u5584\u6548\u679c\uff0c\u57288\u5468\u5185\u5373\u53ef\u8fbe\u5230\u7ea6 <strong>20%<\/strong> \u7684\u75c7\u72b6\u51cf\u8f7b\u2014\u2014\u4e0e\u5e38\u7528\u6297\u7126\u8651\u836f\u7269\uff08\u827e\u53f8\u897f\u915e\u666e\u5170\uff09\u7684\u6548\u679c\u76f8\u5f53\uff0c\u4e14\u65e0\u836f\u7269\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8eCEO\u800c\u8a00\uff0c\u6b63\u5ff5\u7ec3\u4e60\u7684\u6838\u5fc3\u4ef7\u503c\u4e0d\u662f&#8221;\u6d88\u9664\u538b\u529b&#8221;\uff0c\u800c\u662f<strong>\u63d0\u9ad8\u4f60\u4e0e\u538b\u529b\u5171\u5904\u7684\u80fd\u529b<\/strong>\u2014\u2014\u5728\u538b\u529b\u4e0b\u4f9d\u7136\u80fd\u505a\u51fa\u9ad8\u8d28\u91cf\u51b3\u7b56\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u3001\u5199\u7ed9CEO\u7684\u6700\u540e\u4e00\u53e5\u8bdd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u91d1\u6d41\u538b\u529b\u662f\u521b\u4e1a\u65c5\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u662f\u4f60\u80fd\u529b\u4e0d\u8db3\u7684\u8bc1\u660e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7126\u8651\u662f\u5927\u8111\u5728\u63d0\u9192\u4f60\uff1a\u6211\u5173\u5fc3\u8fd9\u5bb6\u516c\u53f8\uff0c\u6211\u5173\u5fc3\u8ddf\u6211\u4e00\u8d77\u6253\u62fc\u7684\u4eba\u3002<\/strong> \u8fd9\u4efd\u8d23\u4efb\u611f\u672c\u8eab\u662f\u4f60\u7684\u4f18\u52bf\uff0c\u4e0d\u662f\u5f31\u70b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u4f1a\u5728\u538b\u529b\u4e0b\u5feb\u901f\u8c03\u8282\u81ea\u5df1\uff0c\u4e0d\u662f\u4e3a\u4e86&#8221;\u5047\u88c5\u575a\u5f3a&#8221;\uff0c\u800c\u662f\u5728\u5173\u952e\u65f6\u523b\u4fdd\u6301\u6e05\u9192\u5934\u8111\u2014\u2014\u56e0\u4e3a\u4f60\u7684\u56e2\u961f\u3001\u4f60\u7684\u6295\u8d44\u4eba\u3001\u4f60\u7684\u5bb6\u4eba\uff0c\u90fd\u5728\u7b49\u5f85\u4f60\u505a\u51fa\u6700\u597d\u7684\u51b3\u7b56\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u4e0d\u9700\u8981\u6d88\u9664\u7126\u8651\uff0c\u4f60\u9700\u8981\u5b66\u4f1a\u5728\u7126\u8651\u4e2d\u4f9d\u7136\u524d\u884c\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>American Institute of Stress. (2024). <em>Who Gets Stressed? Adults Statistics.<\/em> https:\/\/www.stress.org\/who-gets-stressed\/adults\/<\/li>\n\n\n\n<li>Mayo Clinic. (2023). <em>Chronic stress puts your health at risk.<\/em> https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037<\/li>\n\n\n\n<li>Harvard Gazette. (2018). <em>Harvard researchers study how mindfulness may change the brain in depressed patients.<\/em> https:\/\/news.harvard.edu\/gazette\/story\/2018\/04\/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients\/<\/li>\n\n\n\n<li>Shapiro, S. L., et al. (2018). <em>Using Mindfulness to Reduce Anxiety During PET\/CT Studies.<\/em> Mindfulness,10(3), 1065-1078. Springer Nature. https:\/\/link.springer.com\/article\/10.1007\/s12671-018-1065-2<\/li>\n\n\n\n<li>Feldman, J. (2017). <em>Here&#8217;s how slow breathing calms you down.<\/em> UCLA Research, Today.com. https:\/\/www.today.com\/health\/here-s-how-slow-breathing-calms-you-down-t109837<\/li>\n\n\n\n<li>Goldstein, J. (2020). Harvard Medical School research on cortisol and brain structure. Referenced in Six Seconds article on stress reduction. https:\/\/www.6seconds.org\/2020\/07\/19\/reducing-stress-anxiety\/<\/li>\n\n\n\n<li>Tech.co. (2022). <em>30 Essential Startup Failure Rate Statistics.<\/em> https:\/\/tech.co\/digital-marketing\/startup-failure-rates<\/li>\n\n\n\n<li>QuickBooks. (2025). <em>20 Small Business Financial Literacy Statistics.<\/em> https:\/\/quickbooks.intuit.com\/r\/small-business-data\/financial-literacy-statistics\/<\/li>\n\n\n\n<li>Bureau of Labor Statistics. <em>Business Employment Dynamics and Survival Rates.<\/em><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u672c\u6587\u4f5c\u8005\u4e3a BetterUs \u8ba4\u8bc1\u6559\u7ec3\u56e2\u961f\uff0c\u5185\u5bb9\u65e8\u5728\u63d0\u4f9b\u79d1\u5b66\u7684\u538b\u529b\u7ba1\u7406\u77e5\u8bc6\uff0c\u4e0d\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u6216\u5fc3\u7406\u54a8\u8be2\u3002\u5982\u6709\u4e25\u91cd\u7126\u8651\u75c7\u72b6\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u4e13\u4e1a\u5fc3\u7406\u5065\u5eb7\u652f\u6301\u3002<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>BetterUs \u2014 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